Emerging research has shown that the foods we eat most often may have an effect on how we feel, not just physically, but mentally. When a person eats mood boosting foods regularly, especially nutrient-rich fruits and vegetables, it can help to elevate his or her mood and enhance their sense of well-being. Mood boosting foods contain vitamins, minerals and antioxidants that communicate with our brain to support personal characteristics such as happy, alert, strong, calm and confident.
Learn how you can incorporate some mood boosting foods into your diet, along with a recipe demo utilizing common pantry items that you can try at home yourself!